A Holy Hour Guide for Beginners

What to Bring

• A Bible

• Spiritual reading (book on devotion or a life of a saint)

• Rosary

During the Holy Hour

Be present with Our Blessed Lord like you are with a friend. Rotate between different types of prayer, such as

• Silence

• Meditation

• Reading Scripture

• Reading a book of devotions (e.g. the Catholic Girl’s Guide, Introduction to the Devout Life, Divine Intimacy, etc.)

• Reading a life of a saint

• Memorized prayers

• Spontaneous prayer

In the chapel, these prayers should be done quietly; silence is different then mental prayer.

An hour sounds like a long time, but you will not have enough time to do every one of these different kinds of prayer. Try what appeals to you, or perhaps try one that you do not usually do. If one method is not fruitful, spend a little time with it, then move on.

Silence

Silence is key to our relationship with our Lord. We spend time in silence when we are not doing anything specific, not prayers, reading, or pondering. Old friends can sit with each other for hours without speaking, without doing anything, just enjoying each others’ company. Clear your mind and just be with our Lord. Look on Him lovingly as He looks back at you. Simply adore Him.

Do not be troubled if thoughts and distractions invade your mind.  Sometimes pushing them away only makes them worse.  Try observing the thought impersonally and allow it to pass by.

Meditation

Meditation is a powerful form of mental prayer. Although sadly not well taught, it is an important part of a life of devotion. Below is a guide to meditation by St. Francis de Sales, as well as the first meditation from his classic, Introduction to the Devout Life.

Spiritual Reading

Chief among all spiritual reading is the reading of Scripture. If you have not read much Scripture on your own, start at the beginning of one of the Gospels (Mark is the shortest, and gets to our Lord’s public ministry the fastest). This is not a race to finish the book; take as much time as you need with each passage. If you find a passage that intrigues you, spend more time with it. Try to explore all God is saying in those verses. Is He addressing this passage to you?

Ideally, the adoration chapel would have a bookcase full of classic works of devotion from the great men and women of the Faith, as well as biographies of the saints and their lives of extraordinary virtue.

Bring a book of devotion or a life of a saint if you have one. Ask your friends and see what books they have that you can borrow. The Father Director will also have some good recommendations.

Prayers

Pray the rosary, pray the Divine Office, pray the Lord’s Prayer. The Church has many powerful prayers to choose from.

Remember to reflect on yourself and the people in your life, to pray for their needs and your needs, and to give thanks for any blessings they and you have received.

A Short Method of Meditation, or Mental Prayer

From Introduction to the Devout Life, by St. Francis de Sales

Preparation, the First Part of Meditation

The Presence of God

It may be, my daughter, that you do not know how to practice mental prayer, for unfortunately it is a thing much neglected nowadays. I will therefore give you a short and easy method for using it, until such time as you may read sundry books written on the subject, and above all till practice teaches you how to use it more perfectly. And first of all, the Preparation, which consists of two points: first, placing yourself in the Presence of God; and second, asking His Aid. And in order to place yourself in the Presence of God, I will suggest four chief considerations which you can use at first.

First, a lively earnest realization that His Presence is universal; that is to say, that He is everywhere, and in all, and that there is no place, nothing in the world, devoid of His Most Holy Presence, so that, even as birds on the wing meet the air continually, we, let us go where we will, meet with that Presence always and everywhere. It is a truth which all are ready to grant, but all are not equally alive to its importance. A blind man when in the presence of his prince will preserve a reverential demeanor if told that the king is there, although unable to see him; but practically, what men do not see they easily forget, and so readily lapse into carelessness and irreverence. Just so, my child, we do not see our God, and although faith warns us that He is present, not beholding Him with our mortal eyes, we are too apt to forget Him, and act as though He were afar: for, while knowing perfectly that He is everywhere, if we do not think about it, it is much as though we knew it not. And therefore, before beginning to pray, it is needful always to rouse the soul to a steadfast remembrance and thought of the Presence of God. This is what David meant when he exclaimed, “If I climb up to Heaven, Thou art there, and if I go down to hell, Thou art there also!” And in like manner Jacob, who, beholding the ladder which went up to Heaven, cried out, “Surely the Lord is in this place and I knew it not” meaning thereby that he had not thought of it; for assuredly he could not fail to know that God was everywhere and in all things. Therefore, when you make ready to pray, you must say with your whole heart, “God is indeed here.”

The second way of placing yourself in this Sacred Presence is to call to mind that God is not only present in the place where you are, but that He is very specially present in your heart and mind, which He kindles and inspires with His Holy Presence, abiding there as Heart of your heart, Spirit of your spirit. Just as the soul animates the whole body, and every member thereof, but abides especially in the heart, so God, while present everywhere, yet makes His special abode with our spirit. Therefore David calls Him “the Strength of my heart;” and S. Paul said that in Him “we live and move and have our being.” Dwell upon this thought until you have kindled a great reverence within your heart for God Who is so closely present to you.

The third way is to dwell upon the thought of our Lord, Who in His Ascended Humanity looks down upon all men, but most particularly on all Christians, because they are His children; above all, on those who pray, over whose doings He keeps watch. Nor is this any mere imagination, it is very truth, and although we see Him not, He is looking down upon us. It was given to S. Stephen in the hour of martyrdom thus to behold Him, and we may well say with the Bride of the Canticles, “He looketh forth at the windows, shewing Himself through the lattice.”

The fourth way is simply to exercise your ordinary imagination, picturing the Savior to yourself in His Sacred Humanity as if He were beside you just as we are wont to think of our friends, and fancy that we see or hear them at our side. But when the Blessed Sacrament of the Altar is there, then this Presence is no longer imaginary, but most real; and the sacred species are but as a veil from behind which the Present Savior beholds and considers us, although we cannot see Him as He is.

Make use of one or other of these methods for placing yourself in the Presence of God before you begin to pray;—do not try to use them all at once, but take one at a time, and that briefly and simply.

Invocation

Invocation is made as follows: your soul, having realized God’s Presence, will prostrate itself with the utmost reverence, acknowledging its unworthiness to abide before His Sovereign Majesty; and yet knowing that He of His Goodness would have you come to Him, you must ask of Him grace to serve and worship Him in this your meditation. You may use some such brief and earnest words as those of David: “Cast me not away from Thy Presence, and take not Thy Holy Spirit from me.”  “Shew me Thy Ways, O Lord, and teach me Thy paths.”  “Give me understanding, and I shall keep Thy Law: yea, I shall keep it with my whole heart.”  “I am Thy servant, O grant me understanding.”  Dwell too upon the thought of your guardian Angel, and of the Saints connected with the special mystery you are considering, as the Blessed Virgin, S. John, the Magdalene, the good thief, etc., if you are meditating in the Passion, so that you may share in their devout feelings and intention,—and in the same way with other subjects.

Representing the mystery to be meditated to your imagination

Following upon these two ordinary points, there ere is a third, which is not necessary to all meditation, called by some the local representation, and by others the interior picture. It is simply kindling a vivid picture of the mystery to be meditated within your imagination, even as though you were actually beholding it. For instance, if you wish to meditate upon our Lord on His Cross, you will place yourself in imagination on Mount Calvary, as though you saw and heard all that occurred there during the Passion; or you can imagine to yourself all that the Evangelists describe as taking place where you are. In the same way, when you meditate upon death, bring the circumstances that will attend your own vividly to mind, and so of hell, or any subjects which involve visible, tangible circumstances. When it is a question of such mysteries as God’s Greatness, His Attributes, the end of our creation, or other invisible things, you cannot make this use of your imagination. At most you may employ certain comparisons and similitudes, but these are not always opportune, and I would have you follow a very simple method, and not weary your mind with striving after new inventions. Still, often this use of the imagination tends to concentrate the mind on the mystery we wish to meditate, and to prevent our thoughts from wandering hither and thither, just as when you shut a bird within a cage, or fasten a hawk by its lures. Some people will tell you that it is better to confine yourself to mere abstract thought, and a simple mental and spiritual consideration of these mysteries, but this is too difficult for beginners; and until God calls you up higher, I would advise you, my daughter, to abide contentedly in the lowly valley I have pointed out.

Considerations, the Second Part of Meditation

After this exercise of the imagination, we come to that of the understanding: for meditations, properly so called, are certain considerations by which we raise the affections to God and heavenly things. Now meditation differs therein from study and ordinary methods of thought which have not the Love of God or growth in holiness for their object, but some other end, such as the acquisition of learning or power of argument. So, when you have, as I said, limited the efforts of your mind within due bounds,—whether by the imagination, if the subject be material, or by propositions, if it be a spiritual subject,—you will begin to form reflections or considerations after the pattern of the meditations I have already sketched for you. And if your mind finds sufficient matter, light and fruit wherein to rest in any one consideration, dwell upon it, even as the bee, which hovers over one flower so long as it affords honey. But if you do not find wherewith to feed your mind, after a certain reasonable effort, then go on to another consideration,—only be quiet and simple, and do not be eager or hurried.

Affections and Resolutions, the Third Part of Meditation

Meditation excites good desires in the will, or sensitive part of the soul,—such as love of God and of our neighbor, a craving for the glory of Paradise, zeal for the salvation of others, imitation of our Lord’s Example, compassion, thanksgiving, fear of God’s wrath and of judgment, hatred of sin, trust in God’s Goodness and Mercy, shame for our past life; and in all such affections you should pour out your soul as much as possible. If you want help in this, turn to some simple book of devotions, the Imitation of Christ, the Spiritual Combat, or whatever you find most helpful to your individual wants.

But, my daughter, you must not stop short in general affections, without turning them into special resolutions for your own correction and amendment. For instance, meditating on Our Dear Lord’s First Word from the Cross, you will no doubt be roused to the desire of imitating Him in forgiving and loving your enemies. But that is not enough, unless you bring it to some practical resolution, such as, “I will not be angered any more by the annoying things said of me by such or such a neighbor, nor by the slights offered me by such an one; but rather I will do such and such things in order to soften and conciliate them.” In this way, my daughter, you will soon correct your faults, whereas mere general resolutions would take but a slow and uncertain effect.

Conclusion and Spiritual Bouquet

The meditation should be concluded by three acts, made with the utmost humility. First, an act of thanksgiving;—thanking God for the affections and resolutions with which He has inspired you, and for the Mercy and Goodness He has made known to you in the mystery you have been meditating. Secondly, an act of oblation, by which you offer your affections and resolutions to God, in union with His Own Goodness and Mercy, and the Death and Merits of His Son. The third act is one of petition, in which you ask God to give you a share in the Merits of His Dear Son, and a blessing on your affections and resolutions, to the end that you may be able to put them in practice. You will further pray for the Church, and all her Ministers, your relations, friends, and all others, using the Our Father as the most comprehensive and necessary of prayers.

Besides all this, I bade you gather a little bouquet of devotion, and what I mean is this. When walking in a beautiful garden most people are wont to gather a few flowers as they go, which they keep, and enjoy their scent during the day. So, when the mind explores some mystery in meditation, it is well to pick out one or more points that have specially arrested the attention, and are most likely to be helpful to you through the day, and this should be done at once before quitting the subject of your meditation.

The First Meditation

Of Creation.

Preparation

1. Place yourself in the Presence of God. 2. Ask Him to inspire your heart.

Considerations

1. Consider that but a few years since you were not born into the world, and your soul was as yet non-existent. Where wert thou then, O my soul? the world was already old, and yet of thee there was no sign.

2. God brought you out of this nothingness, in order to make you what you are, not because He had any need of you, but solely out of His Goodness.

3. Consider the being which God has given you; for it is the foremost being of this visible world, adapted to live eternally, and to be perfectly united to God’s Divine Majesty.

Affections and Resolutions

1. Humble yourself utterly before God, saying with the Psalmist, O Lord, I am nothing in respect of Thee—what am I, that Thou should remember me? O my soul, thou wert yet lost in that abyss of nothingness, if God had not called thee forth, and what of thee in such a case?

2. Give God thanks. O Great and Good Creator, what do I not owe Thee, Who didst take me from out that nothingness, by Thy Mercy to make me what I am? How can I ever do enough worthily to praise Thy Holy Name, and render due thanks to Thy Goodness?

3. Confess your own shame. But alas, O my Creator, so far from uniting myself to Thee by a loving service, I have rebelled against Thee through my unruly affections, departing from Thee, and giving myself up to sin, and ignoring Thy Goodness, as though Thou had not created me.

4. Prostrate thyself before God. O my soul, know that the Lord He is thy God, it is He that hath made thee, and not thou thyself. O God, I am the work of Thy Hands; henceforth I will not seek to rest in myself, who am naught. Wherein hast thou to glory, who art but dust and ashes? how canst thou, a very nothing, exalt thyself? In order to my own humiliation, I will do such and such a thing,—I will endure such contempt:—I will alter my ways and henceforth follow my Creator, and realize that I am honored by His calling me to the being He has given; I will employ it solely to obey His Will, by means of the teaching He has given me, of which I will inquire more through my spiritual Father.

Conclusion

1. Thank God. Bless the Lord, O my soul, and praise His Holy Name with all thy being, because His Goodness called me forth from nothingness, and His Mercy created me.

2. Offer. O my God, I offer Thee with all my heart the being Thou hast given me, I dedicate and consecrate it to Thee.

3. Pray. O God, strengthen me in these affections and resolutions. Dear Lord, I commend me, and all those I love, to Thy neverfailing Mercy. OUR FATHER, etc.

At the end of your meditation linger a while, and gather, so to say, a little spiritual bouquet from the thoughts you have dwelt upon, the sweet perfume whereof may refresh you through the day.